For Individuals: One-to-One Coaching & Mentoring
Support that helps you move from stuck, overwhelmed, or uncertain - to clear, confident, and empowered.
My 1:1 coaching is a deeply personalised, human-centred process designed for people who know something needs to change but can’t see the path forward.
Together, we identify what’s holding you back, disrupt unhelpful patterns, and create practical next steps that help you move toward who you want to be.
Why you might need 1:1 support
I support individuals who are:
Not coping with a challenge or life
Stuck in life and has no real direction
Self critical
High performing but limited by unhelpful beliefs
Navigating health challenges or carer for someone
Self doubt
How I want you to feel:
Safe and held
Listened to without judgement
Supported in a way that feels shared, not one-sided
Confident that you are not alone
Certain that help is available, and you deserve it
Ready to reach out
This is a joint project. You bring your lived experience. I bring the tools, strategy, and care.
Together, we create the path forward.
Why People Seek 1:1 Support
Clients choose to work with me because:
I bring a strong blend of strategy, structure, and real-world next steps
My approach reframes, lifts, and empowers
I listen deeply and without judgement
We get to the heart of things quickly
I model kindness, courage, and clarity
And I work with you collaboratively—never telling, always guiding
My goal is to create a space where you feel safe, supported, and understood.
How Coaching Sessions Work
Every coaching relationship is unique. I tailor the approach to your needs and what will help you move forward.
Session length: flexible and agreed together
Frequency: decided at the first session and reviewed as needed
Modalities: coaching, mentoring, NLP, communication tools, reframing, mindset work
Tools: BRACE framework available if relevant
Homework: only if useful, and always agreed to
This is bespoke coaching - your goals, your pace, your needs at the centre.
My strength is in seeing what’s beneath the surface, assessing needs clearly, and planning next steps that actually make sense.
What Clients Experience
Most people walk away with:
Clarity about what’s really going on
Confidence and belief in what’s possible
Courage to take meaningful action
Empowerment through practical tools and new perspectives
Transformation in behaviour, mindset, and communication
Real change doesn’t have to be overwhelming, it just needs the right support.
Growth begins when identity is reclaimed.
